Here I am exactly 7 days after I attempted W1D1 of the c25k. I can *finally* walk without a limp. I am finally restored to my regular self.
Do I want to get back out there and try W1D1 again, as written? Heck yes!
Do I want a repeat of last week? Heck no!
Shall I walk a few times this week and build up my abilities? Yes!!