Note: Though my eating has been less-than-perfect this past week-and-a-half...I HAVE been exercising. (as I hope is evident in my last few posts)
Why did I feel the need to post that? Well, partly to save face and make myself feel better... that I have not completely derailed like in the past. I want my readers to know that in spite of my food choices, I have been exercising. However, as I type this, I realize that I am doing just that... trying to make myself feel better. Convince myself that it's okay to eat like I have been...because I have been exercising. Looks more like an excuse or cover-up to me now.
Let's try this again.
I have been exercising.
I have been eating poorly.
Just because I have been exercising does not mean it is okay to eat poorly.
You have just witnessed me becoming aware of something.
It's all about awareness folks.