Notice that grains are at the top, meaning you need to eat very little of them. The ones you *do* eat should be complex like whole-wheat pasta or brown rice. For me, I am better almost completely eliminating them as they seem to act as triggers for my IR.
|(Thank you Laura Dolson from Low Carb Diets!)|
Food for thought. Especially for those who battle with sugar-issues.
*I am not a doctor, nor do I play one on television. I am simply stating my opinions and what works for me based on theories tested. Thank you.