Stop backsliding. Do not feed it junk and expect it to run well.
You do not put maple syrup, or kool-aid, or shampoo in the gas tank of your car do you? Nope. Be it gasoline, diesel, whatever... you put in what you are supposed to. Otherwise, your car will not run. You will be stranded. Let down. You could even be left in a dangerous situation because of it. It's nearly the same thing.
The haze I have been in the past week...that's my partner (my body) telling me that I am doing something wrong. My partner is *screaming* at me that it feels horrible and sick and that if I would only listen and pay attention, we could work together to be successful. I have to stop ignoring it. I have to stop backsliding and thinking that one "cheat" meal here and there is okay. I know it is not, I know that it causes that cycle, that chain reaction that throws me off course for weeks at a time. I EASILY regain weight that I worked DESPERATELY to lose.
If I will listen, I will get stronger.
Though I am pretty sure I will never be skinny or taut...I *can* be happy, strong and healthy.
Jogging those two minutes at a time...it hurts. It makes me winded. It burns. BUT, what it also does is tell me is that I am a little bit stronger than when I could only do one minute, and before that, only walk. It tells me that I can keep building on it and get even stronger. Believe me, I look forward to the day I am telling folks that I jogged for three minutes straight during my treadmill workout.
I need encouragement right now. Funny thing is, my body is screaming the encouragement at me, even when no one else is. I only have to listen.