I caught myself starting to swing. If you follow my blog, you know I have a major tendency to swing back and forth between no sugar/carbs and Weight Watchers. I will spare you the story...you can scroll and read for yourself but it has wasted far too much time of my life and done far too much damage.
Well, I felt that feeling again. I had a "bad" week, did not count my points well, then had another bad
Stop it Christina.
Let's go back. I DID NOT COUNT MY POINTS. I barely tracked what I ate. I let that "well-I-just-messed-up-so-lets-start-over-tomorrow/nextweek-mentality" take over. I DID NOT follow program. I DID NOT hold myself accountable. WW does work. I was NOT working WW. Hmmmm.
So, after feeling sorry for myself a few days, and getting TIRED of the CRAP I was eating. I picked myself back up, dusted myself off, shook off the wavering feelings, kicked myself in the rear a bit, then forgave myself, and then, just like that...I was back on track.
Just. like. that.
Results? You betcha. Another 2.6 pounds destroyed! Down 20.2 pounds now. Sweet.
The flabbergasting point here, though, is that I caught myself before I gave up and "tried" something else.