Friday, July 20, 2012

The Swing Stopped

Looking back at my May post, I am proud to say that I have not been swinging anymore. I am trudging along with my latest Weight Watchers adventure. Even Hotty Scotty finally asked me when I was going to stop torturing my body (and him) with my constant on/off/changing dieting. Coming to the realization that my issues are affecting my family...well, it impacts me far more than many other things.

I am just as obsessive about calculating my points and planning my days out as I was years ago, but I do not think that it's a bad thing, really. I have managed to not obsess about sugar and I have not been hungry all the time like I was a couple of months ago. Why? What changed? Well, when I fill my day with healthy foods that are naturally lower in sugar and higher in fiber, I seem to be more satisfied. Duh!

If I get 42 points a day (yep, I'm that big - and they are adjusted down a few) let's examine a couple of different menu options:

Example 1

Tea or Coffee w/Splenda & Stevia (0)
Splash of SF caramel creamer (1)
1 pk Quaker Instant Cheese Grits (3)
1 SF Jell-o Rice Pudding Snack (2)

1 Arby's Jr. Roast Beef Sandwich (5)
2 pk Arby's Sauce (3)
Chobani Lemon Greek Yogurt (4)
1/2-1 cup Celery sticks

2 cups organic salad greens (0)
1/4 cup reduced-fat Sargento cheese(2)
4 T Kraft Light Raspberry Vinaigrette (3)
2 t Olive Oil (2)
1/4 cup Blue Cheese (3)
3 oz Pork with 1/4 c stuffing (6)

1 cup cherries (0)
1/2 cup frozen blueberries (0)
1 light String Cheese (2)
8 oz FF milk (2)
1 hard sourdough pretzel (3)

This menu meets all of my healthy guidelines (fruits/veg servings, health oils, dairy, etc.) is a lot of food!

Example 2

McDonald's Bacon/Egg/Cheese biscuit (11)
2 Hashbrowns (8)
Large Mocha (12)

Pizza (3 slices of PH Medium Hand-Tossed Pepperoni) (18)

If you were adding up the points, you can see that I would have already gone over by 7 and this does not include dinner or snacks. Plus no healthy guidelines have been met except for the dairy from the cheese on the pizza and maybe some in the mocha. Look how high the points (therefore, CALORIES) would have been that day if eating like that continued into the evening.

It is all about decisions. Example 1 even had some "fast food". It is possible to enjoy some stuff that you really do like once in a while (I have a weird love for Arby's roastbeef, sorry!)'s about balancing those things and not making every meal an "out" meal.

I am down 16.2 pounds. If I had just made better choices last year, it could be soooo much more. Maybe not. I just do not know. I have really been working on my head lately. Maybe I needed to go through all of this back-and-forth mess in order to really learn some good, healthy eating habits. I am nowhere near an expert, but I am definitely trying going to learn from my own mistakes.

Some of my happy is returning. I think my BFF would vouch for that. :)

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